ONLINE THERAPY FOR LIFE TRANSITIONS IN IL
Learn to thrive through a change.
Let me guess…
You’re feeling totally overwhelmed after going through some transitions.
Going through an adjustment can trigger overwhelm, uncertainty, and stress. Even positive changes can be tough, and individual counseling can assist you with processing what those changes mean to you.
I’m here to support you through this change.
Therapy after a big transition can help you find your footing.
There are so many changes we experience throughout our lives, and even though we know that change is inevitable, that doesn’t necessarily make it any easier to deal with when it comes up. Change can be destabilizing as we try to make adjustments and are pushed out of our comfort zones. Change can happen in big or small ways and everything in between. Maybe you’re feeling thrown off because you have a new schedule and some of your day-to-day routines have changed. Maybe you just got married, had a baby, quit a job, moved to a new home, ended a relationship, experienced a loss, or graduated from school. No matter what it is, counseling can give you a space to reflect on the impact of a transition and develop effective coping strategies.
What we’ll work on
Here’s what we’ll do together:
Process your emotions and gain new insights
Build a coping toolbox for managing emotional distress
Explore what life looks like moving forward as a result of a change
Utilize your core values to help build meaning, purpose, and satisfaction
Develop compassion for yourself
ready to get started?